Back To Wellness: Getting Your Health Back

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There is a vast amount of research supporting a variety of truths behind nutrition, diets and effective ways on how to get your health back. However, all of the many, many studies make it difficult for us to figure out which facts are useful because there are so many conflicting points of view. What almost all doctors strongly believe is that there is a simple recipe for health improvement, and it involves two key parts: leading an active lifestyle and maintaining natural nutrition with food from each of the different food groups.

Setting yourself on the road to a healthy lifestyle is not an easy task. Diligently tracking your food intake, exercising regularly and avoiding the dessert table completely require an immense amount of commitment and self-control specially if you’re used to eating prepared, take-out and fast foods and don’t have an established exercise routine. But what happens when people slip up on their diet or exercise routine? Many people tend to let themselves go at the cost of their health.

Improving Your Health Using Nutrition Response Testing, HRV and AACT

Our experts at Back To Wellness are believers in the power of proper nutrition to enable people to get back into the groove of being healthy. We specialize in a number of revolutionary methods such as Nutrition Response Testing, Heart Rate Variability (HRV) and Accelerated Allergy Clearing Technique (AACT) to improve our patients’ health. These methods are meant to analyze the body and find out its problem areas. After the analysis, the doctor creates a personalized wellness program to follow in order to achieve optimum health. With all our medical professionals’ knowledge and expertise combined, we are equipped with the proper tools to address all your body’s health problems.

Health problems can be the result of bad health habits that have accumulated over the years. To avoid these problems, many people take preventive measures such as maintaining a well-balanced diet and exercising regularly. At Back To Wellness, we believe that the link between proper nutrition and optimal health is far from being just a myth. We work hand-in-hand with the best professionals in their fields, and we offer personalized natural health programs, nutrition programs, and recovery plans to help you get your healthy self back. Together with our fellow advocates for natural nutrition, we aim to bring each individual back to optimum health.

To find out more about our services, drop by our office today. Back To Wellness is located at 170 Intrepid Ln. Syracuse, NY 13205. We serve Syracuse, Watertown, Binghamton, Utica, Geneva, Central NY and other surrounding cities. Contact us via e-mail at or click here for more information.